Best Weight For Weighted Blanket To Deal With Sleep Disorder
An intriguing thing about weighted blankets is that they have been in use for a couple of years now, especially among people with special needs. One of the main reasons that have made the weighted blankets well known is their calming effects, and it is recommended that one obtains the best weight for weighted blanket.
Weighted blankets serve by giving you deep pressure therapy making your body temperature rise, and reduces tension and stress. This way, they agitate your sleep sequence and expels insomnia, helping you fall asleep easily. The blanket is great for people having sleep apnea, sleep anxiety and other sleep disorders. The anxiety blankets will help people with PTSD, ADHD, Restless leg syndrome, Depression and Autism.
Material Used to Make a Weighted Blanket
Most weighted blankets are made of three constituents, blanket, cover and filler/ inner weight.
The cover material is are mainly made of polyester batting, organic cotton, fleece, chenille and bamboo fabric. The blankets will have a removable cover that can be machine washed or an outer cover that is sewn on. The type of fabric that you choose for the outer cover will depend on your personal preference, provided the blanket will give you a good night's sleep.
When it comes to the inner components, three main weight fillers are commonly used. The weighted fill is Plastic poly pellets, Micro glass beads, and Steel shot beads.
a) Plastic Poly Pellets
The poly pellets are small and are made from safe and non-toxic polypropene. They are more suitable for blankets that are on the lighter side. It is important to ensure that the poly pellets are machine washable because not all plastic poly pellets will have high-temperature degrees.
b) Micro Glass Beads
The glass beads are as small as sand grains or smaller, and they look like sugar grains. These beads a bit smaller and heavier than plastic pellets. Weighted blankets with these beads are thinner and smoother compared to the blankets with poly pellets. They also tend to be softer on your body, making it much more comfortable. The blanket will fit and hug your body, causing a deep pressure stimulation. This deep touch pressure is exactly what your body needs because you will feel relaxed and calm.
c) Steel Shot Beads
You are also more likely to find a weighted blanket made of steel shot beads. The steel balls are heated to make them harder and also make them extremely soft and smooth. They tend to trap heat, make sure that you are falling asleep relaxed, and stay asleep by giving you a warm and restful sleep.
Most of the heavy materials used to make the blankets are safe for almost everyone. Still, if you have any underlying health issues, you should seek medical advice before purchasing one.
How to Pick the Best-Weighted Blanket for your Body Weight
The fundamental step while purchasing the best-weighted blankets that will improve your sleep quality is knowing your own weight, size, and age. It is also advisable that you check with a medical expert to get the best weight weighted blanket that best suits you.
The weighted blankets are available in different measurements and sizes. Your height will matter as well although, it doesn't have a bigger impact. You should get one of the same sizes as you are or one that is slightly bigger. You will also have to consider the size of the bed you are using.
It is essential that any weighted blanket you purchase should have weight evenly distributed for your comfort and is not more than 10 percent of your body weight. Most of these blankets will have weights ranging from 5 to 30 pounds.
1. Perfect Weighted Blanket be for Adults
The best way to determine how heavy an adult weight blanket should be is quite easy, and the weight should be ten percent of your entire body weight. 12 to 20 lbs are usually the blanket weight for most adults. Although, you can always seek medical experts if the rule does not work for you.
The weighted blanket will either be heavy or light and while choosing a weighted blanket that you will be most comfortable with, although you should note that they will not have the same benefits. The weighted blanket weight recommendations can add an extra one or two pounds to the ten percent rule to get better results.
Your body type is another key point you should look at, if you are a petite person, you should get a lighter blanket, and if you are heavy, you should opt for the heavier blanket, which will considerably calming. Good examples will be between a weighted blanket of 100-120 pounds and the bodyweight should be 10-12 pounds to improve sleep quality.
2. Best Weighted Blankets for Infants and Children
Many companies advise that you should avoid weighted blankets for children under the age of ten and if you intend to buy a child this blanket,t you should seek professional advice. If you use the weighted blanket on children, you should also use the rule of ten percent of your entire body weight of the child.
It is also essential to ensure that the weighted blanket does not cover the child's head and neck. Then you should also ensure that the child is not rolled up in it and that the child does not use the weighted blanket for more than twenty minutes. Choose a weighted blanket that is not heavier than the bodyweight of the child. This way, it will not place too much pressure on the child's joints, and the child's body will achieve deep sleep.
Frequently Asked Questions about the Best Weight for Weighted Blankets
1. How heavy should a weighted blanket be?
The best weight for weighted blanket is recommended to be about ten per cent of your own body weight plus one to two lbs. This way, you will get the maximum benefits of the weighted blanket, and you will not need to add any extra weight.
2. Is it okay to sleep with a weighted blanket every night?
The number of time you use the weighted blanket will depend on your personal preference. It is, however, recommended that you use it for about 20 to 30 minutes a day for the heaviest weighted blanket, but you can use the lighters over the night.
