Best Gravity Blanket for a Relaxing Night’s Sleep
Gravity blankets, anxiety blankets, heavy blankets, or weighted blankets refer to blankets filled with weight and useful for medical purposes. Professional therapists first introduced these blankets as a treatment for behavioral disorders; however, they are now more mainstream for anyone who wants to relax. With the best gravity blanket, you are assured of improved sleep, stress relief, and an overall calming effect on your body.
Gravity blankets are made of breathable materials such as bamboo or organic cotton; these cooling versions of blankets have moisture-wicking abilities that help you feel comfortable and sweat-free. Conversely, the fabric feels cool to the touch. However, it is crucial to note that most depend on temperature-regulating technology to prevent you from overheating. Therefore, you will still need a reliable tower fan or window air conditioner in your bedroom during the summer.
Most gravity-weighted blankets are filled with glass beads or plastic that sum up to 35 pounds of additional weight to the entire blanket; however, there are several options and (weights) to pick from. Professional therapists refer to the blanket as "deep-pressure therapy" ( the idea is that the pressure from the weighted blanket raises serotonin and melatonin, chemicals in your body that make you feel calm and happy.
Best Gravity Blanket
1. Gravity Weighted Blanket for Sleep
A gravity-weighted blanket comes with an inner layer made of 100% cotton and filled with non-toxic glass beads (fine-grade). The grid-stitching design ensures uniform weight distribution. Furthermore, to add stability, the inner layer of the blanket features elastic buttons and corner ties that secure it to the duvet cover preventing uncomfortable bunching.
This weighted blanket comes with a soft duvet cover manufactured from polyester microfiber, which provides a plush and fleecy feel. Additionally, the cover is removable and easy to wash and dry at home. However, the inner blanket should be hand-washed then air-dried.
You can select colors from white, navy, or grey. Also, it comes with different weights ranging from 15,20 and 25pounds. Kids weighing at least 150 pounds may feel comfortable; however, given its weight range, the weighted blanket is perfect for adults.
The blankets come in three different models, twin, queen, and king. They all come with the same measurements except for the king-size that is 90 inches by 90 inches. The package comes with bamboo from rayon sheets and gravity's weighted sleep mask. Also, you can enjoy a 30-night sleep trial.
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If you are looking for the best gravity blanket you can use on your twin or full bed, we recommend the YnM Weight Blanket. This blanket comes in several different colors and patterns that you can choose from and is designed in the 7-layer system, which contours to the shape of your body for optimum comfort.
The YnM weighted blanket is made of cotton and filled with glass beads to offer better temperature control and additional cushioning for your body. The layers and the 3-dimensional lock bead sewing method ensure zero bead leakage and prevent weight/beads from shifting from one compartment to another.
In case of unexpected damage happened to your YnM blanket, the manufacturer offers free mending. Besides, the blanket comes with a 3-year warranty.
2. YnM Weighted Blanket
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3. Luna Weighted Blanket
If you are looking for the best gravity blanket that comes with an affordable price tag, we recommend you the Luna Weighted Blanket. This blanket comes with a smart design with seven layers into a streamlined design that equally distributes weight to your body. It has loops for an optional outer cover. The entire blanket can be washed and dried in any of your household washing machines for convenient and easy cleaning.
The weighted blanket is filled with 100 percent polyester, glass beads, and microfiber to offer additional cushioning for your body. Also, ensures the blanket won't make noise when the glass beads shift within their baffles. The Luna blanket offers weights of 15 pounds for a twin size, 20 pounds for queen size, 0r 25 pounds for king size, so this blanket is suitable for adults weighing between 150 and 250 pounds.
The Luna blanket is made of organic cotton fabric, making you feel soft and have a cool touch. It provides several customization options. It comes with 22 colors and patterns that you can choose from. We can't forget to mention that this blanket is breathable and doesn't overheat.
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If you are looking for the best gravity blanket that is easy to wash, you found one, the Layla Weighted Blanket. This blanket is a reversible version constructed with a two-sided cover. One side is textured with plush Minky material, while the other side features 300 thread count cotton for a smooth and cool feel. The versatile design encourages warmth and insulation during cold seasons; however, the blanket should not feel excessively hot when the sun is out.
The weighted blanket is filled with micro glass beads padded with polyester batting to offer additional cushioning for your body. This battling also adds additional insulation and ensures the blanket won't make noise when the glass beads shift within their baffles. Layla offers weights of 15, 20, 0r even 25 pounds, so this blanket is suitable for adults weighing between 150 and 250 pounds.
Furthermore, each weight blanket has a different corresponding size. The 25-pounds blanket measures 87 inches long by 80 inches wide (king size); the 20-pounds blanket measures 80 inches long by 60 inches wide (queen size); and the 15-pound blanket measures 72 inches long by 48 inches wide (twin size). The entire weighted blanket can be washed and dried in any of your household washing machines for convenient and easy cleaning. Also, the durable hexagonal stitching keeps the content in the blanket intact after multiple laundry cycles.
The Layla Weighted Blanket comes with an affordable price tag compared to competing models. It also allows a 120-night sleep trial, full refunds for the returned blanket, and a five-year warranty.
4. Layla Weighted Blanket
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Factors to Consider When Buying the Best Gravity Blankets
1. Cleaning and maintenance
Your beddings need to be clean all the time since that is the place you spend part of your life in. Most gravity blankets are machine washable, easy to clean with few steps to follow, but some are not due to their weight. These blankets are unwashable; you can be spot clean them using mild detergent and warm water. To spot clean, take a mild detergent and some warm water to clean, place the blanket flat and leave it dry. Do not dry clean, iron, or bleach. Besides, you can buy a blanket with a removable duvet cover that is easier to clean and maintain.
2. Weight of the gravity weighted blankets
When buying weighted blankets, consider the weight options that come with them. There is numerous option which will depend on your weight, most of the blankets weigh 15,20, 25 pounds which is suitable for a person weighing about 150 pounds. Conversely, the weighted blankets are made to fit your body weight, not your bed, and hence they don't follow the normal bed sizes, including a king, queen, and twin size.
The larger size of a weighted blanket means that the weight will highly spread out; thus, you will feel less pressure. If you have a bigger bed, you might want to consider using an individual-sized or twin-weighted blanket.
Finally, weighted blankets shouldn't be used by a person who can't move freely and easily beneath the weight. So take caution, particularly if you have children. However, there are weighted blankets for children, so you are recommended to consult a pediatrician first.
3. Material of the weighted blanket
The best gravity blanket should be odorless, hypoallergenic, and safe. The weighted blankets comprise different materials: polyester, microfiber, super-soft velveteen fabric, cotton, glass beads, and other viscose material from bamboo. The material determines the quality of these blankets. So, we recommend you to go for a blanket that has percent cotton or ensure cotton is the dominant one.
Most weighted blankets have a cooling touch feature. The soft material is designed to help you fall into deep sleep faster through the night. The blanket is made from organic cotton, breathable and moisture-wicking, so you won't be sweating and overheating while sleeping.
When shopping, ensure the material is high-quality and durable since you don't want to be purchasing a weighted blanket every year. Finally, the material should be easy to maintain and keep clean. If the blanket can't be machine washed, ensure it comes with a removable cotton duvet cover.
4. The softness of the weighted blanket
Even if you go for a cotton or polyester-weighted blanket, it might not be as soft as you want. Therefore, looking for the best gravity blanket, look for the ultra-soft one, especially if you have kids. If the weighted blanket is ordinary, it might not play its role of soothing you and your child to sleep. To check the blanket's softness without touching it, all you need is to check its thread count. Anything above the 300 thread count should be cloud-like soft.
5. Size of your bed
When looking for the best gravity-weighted blanket, it would be best to consider the size of your bed. You can decide to buy a weighted blanket that is slightly larger than you or the same size. The thumb rule of 10 percent applies here, the Chin to feet rule. The weighted blankets should be long enough to touch your Chin and feet. Some people prefer to have their lower bodies covered, while others prefer to have their upper bodies covered. Irrespective of your choice, both have their benefits. For example, covering the upper body can activate pressure points that calm the nerves helping you relieve anxiety.
6. Comfortability
Blankets stay in contact with your body throughout the night. The blankets would still be there even if you have a bed partner to offer extra warmth for both of you. Gravity blankets have been made in a way that understands your body and neural processes. The body weight leads to a deep touch pressure stimulation that helps increase relaxation and control your mood, improving your mood. The evenly distributed pressure on weighted blankets leads to melatonin and serotonin chemicals which help reduce anxiety.
Frequently Asked Questions on the Best Gravity Blankets
1. Is it recommended to use a gravity-weighted blanket every night?
Yes, these weighted blankets are safe to use every day when you sleep throughout the night. They help in relaxation. However, these weighted blankets are not meant for everyone, especially kids below the age of two. So, before buying a weighted blanket for your kids, consult a pediatrician first.
2. Are gravity blankets machine washable?
Some of these weighted blankets are machine washable. However, there are those blankets that you only do spot cleaning while you have to wash them with your hands. The reason is because of the weight that these blankets possess.
3. Is it important to follow the gravity weighted blanket body-weight guidelines?
Yes, it is if you want to enjoy maximum benefits from your weighted blankets. The manufacturers recommend customers pick and buy the best-weighted blankets ranging between 8%- 12% of their body weight to get the best results.
