Category Archives for "Grown Ups"

12 Tips for Calming Anxiety

Adult man squishing a ball

Anxiety and panic attacks are psychologically painful, still, they are a normal part of life for someone with chronic anxiety. This mental health disorder categorized by an emotional state of constant worry, anxiety or fear can be severe enough to hinder one’s daily activities and occasionally get out of hand, resulting in a panic attack.Symptoms of […]

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