{"id":835,"date":"2018-03-11T08:19:21","date_gmt":"2018-03-11T08:19:21","guid":{"rendered":"https:\/\/gentleweight.com\/?p=835"},"modified":"2021-02-01T21:31:10","modified_gmt":"2021-02-01T21:31:10","slug":"10-natural-sleep-aids-weighted-blanket","status":"publish","type":"post","link":"https:\/\/gentleweight.com\/10-natural-sleep-aids-weighted-blanket\/","title":{"rendered":"Top 10 Natural Sleep Aids That Go Great with Your Weighted Blanket"},"content":{"rendered":"\n

For transparency, I wanted to let you know that this page contains affiliate links.<\/strong> What is an affiliate link?<\/em> In a nutshell, as an Amazon and Shareasale affiliate if you make a purchase after clicking a link on this site, I may receive a small commission, at absolutely no extra cost to you<\/span>! Why do I have affiliate links on my site?<\/em> Running a site like this and producing quality free content can be surprisingly time and resource intensive. Earning some affiliate income allows me to offset and justify the time and cost involved in producing content, paying for hosting, maintaining the site etc. <\/p>\n<\/p>\n

If you are considering a weighted product for yourself, a friend, family member or child: <\/strong>Please make sure you are well educated on the right weight to use, and whether use of a weighted product would be safe in your specific situation. If you are at all uncertain, please consult a qualified medical practitioner. Material provided on this site is for general informational purposes only and should not be considered a substitute for qualified medical advice (more info about that here<\/a>).<\/p>\n

I know you\u2019ll love your weighted blanket as much as I do, and I bet you think that just using it can\u2019t get any better. But it can.<\/p>\n

I\u2019ve always believed that the measures you take externally to better your health and wellness must be complemented internally, hence this article.<\/p>\n

I\u2019ve said this before, but I\u2019ll say it again, we all love a good night\u2019s sleep, but rarely seem to get enough of it for some or other reason.<\/p>\n

Then the weighted blanket<\/a> was invented, bringing a wealth of health benefits starting from the always welcome improved sleep<\/a>, but I wanted to give you a little more advice that you can use to help the whole family.<\/p>\n

I\u2019m going to show you some supplements and home remedies to improve relaxation and sleep even further.<\/p>\n

Are you considering a weighted blanket but haven’t bought one yet? Below are some very popular options you may like to consider:<\/p>\n\n\n\n\n\n\n\n\n
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Image<\/p>\n<\/th>\n

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Name<\/p>\n<\/th>\n

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Fabric<\/p>\n<\/th>\n

\n

Filler<\/p>\n<\/th>\n

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Decorations<\/p>\n<\/th>\n

\n

Prices & Details<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n

\"\"<\/a><\/td>\n\n

Moonbow<\/p>\n<\/td>\n

\n

Bamboo and polyester<\/p>\n<\/td>\n

\n

Micro Glass beads<\/p>\n<\/td>\n

\n

2 colors<\/p>\n<\/td>\n

 <\/span> See current price<\/span><\/span> <\/a> <\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n\n

Fun and Function<\/p>\n<\/td>\n

\n

Soft Plush  cotton \/ polyester<\/p>\n<\/td>\n

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Polypropylene pellets<\/p>\n<\/td>\n

\n

1 color<\/p>\n<\/td>\n

 <\/span> See current price<\/span><\/span> <\/a> <\/td>\n<\/tr>\n
\"\"<\/a><\/td>\n\n

Luxome<\/p>\n<\/td>\n

\n

Ultra plush minky or luxury bamboo<\/p>\n<\/td>\n

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Glass beads (certified lead free)<\/p>\n<\/td>\n

\n

Many colours available<\/p>\n<\/td>\n

 <\/span> See current price<\/span><\/span> <\/a> <\/td>\n<\/tr>\n
\"Mosaic<\/a><\/td>\n\n

Mosaic Weighted Blankets<\/p>\n<\/td>\n

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Cotton, minky and textured fabric choices<\/p>\n<\/td>\n

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FDA compliant plastic pellets<\/p>\n<\/td>\n

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Widest range of colors and patterns<\/p>\n<\/td>\n

 <\/span> See current price<\/span><\/span> <\/a> <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Best Remedies for Peaceful Sleep<\/h2>\n

There are plenty of conditions that may keep you up at night, from insomnia, poor blood circulation, cold hands and feet, anxiety and stress to too much caffeine or other stimulants to name a few.<\/p>\n

Thankfully there are ways to combat these conditions through the use of sleep aids, natural therapies and all sorts of sleep medications.<\/p>\n

Even though there are tons of over the counter meds you can use to help you sleep better, I am here to keep things natural and discuss more organic options because I believe that nature can provide a huge portion of what we need to be healthy.<\/p>\n

Here are a few of my favorite things to help you unwind at the end of the day and achieve optimal rest.<\/p>\n

The best thing about these supplements is that they are natural, non-habit forming and don\u2019t have any nasty side effects.<\/p>\n

You can use these before you get under your heavy blanket for the best results.<\/p>\n

Create an optimum environment to sleep in<\/strong><\/h4>\n

When you walk into your bedroom you should instantly want to take a nap. The best thing you can do for yourself is to arrange your bedroom in such a way that there is nothing that can disturb you from getting a good night\u2019s sleep.<\/p>\n

Have your bed sleep-ready by making it neat every day, have your weighted blanket handy and remove all electronic devices that have bright lights and notification sounds that can stimulate neurons in your brain which ultimately disrupt your sleep.<\/p>\n

Consider supplementation<\/h4>\n

There are a number of supplements that might be useful to help you sleep. Please make sure to check with a qualified health practitioner before starting a program of supplementation however.<\/p>\n

Some examples of supplements they might recommend are below:<\/p>\n

Take Melatonin<\/strong><\/a><\/strong><\/strong><\/h4>\n\n
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\n\n \n
\n \n \"Amazon\n <\/a>\n\n <\/div>\n\n
\n \n Amazon Brand - Solimo Melatonin 5mg, 120 Gummies (2 Gummies per Serving), Helps with occasional... <\/a>\n
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